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When Exercise Adds Pounds

It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those […]

The Morning Fuel Up:

Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up.Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important […]