So get ’em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, […]

Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create […]

[:en] Happy New Year! What a great time of you to get focused on goal setting. Unfortunately 85% of all goals set on January 1st are broken in the 1st 30 days. The # 1 goal broken is weight loss and getting healthy. If weight […]

Everyone loves a good snack. But what defines “good”? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you reach for at snack time can make a big difference […]

We wanted to share with you the new Beyond Organic product called Suero Viv for which the literal translation is “whey of life”. The main ingredient in this beverage is cultured whey. That may not mean much to you yet but by the time you […]

Exercise Begins Now Not as your New Years resolution. Remember, movement is medicine for your body. Tip: Try to exercise for 20 minutes three times a week. A great 20-minute workout can include walking up and down stairs or jumping rope. Better yet look into […]

During the holidays with additional stress and the business of the season it is easy to neglect your health. Try these tips to maintain good health for the remainder of 2011 and beginning of 2012 with a new health vision. 1) Modifying your diet to […]

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought […]