Spring Detox Juices

Something about the warmer air, the green leaves, and the world coming alive makes our bodies spring to life as well. If you’re body is wanting to be healthier, or if you are due for your seasonal detox, our nutritionists have pulled together some wonderful intro detox smoothies & juices for you to enjoy!

 

ALKALINE DREAM JUICE

Ingredients:

  • 1 handful (1 oz /30 grams) wheatgrass
  • 1 handful/1 cup parsley
  • 1 beet
  • 4 medium carrots
  • 1 medium stalk of celery
  • 1 stalk of broccoli
  • ½ grapefruit

Directions: Start with the wheatgrass and parsley, then blend the rest. Make sure you mix it up, then drink and enjoy.


REVIVE SMOOTHIE

Ingredients:

  • 2 kale leaves, or about ½ cup kale
  • 2 brussels sprouts
  • 1 small Granny Smith apple
  • 6 medium carrots

Directions: Blend the kale and brussels sprouts first, the apple next, and then the carrots.


BASIC DETOX JUICE

Ingredients:

  • 5 medium carrots
  • 5 kale leaves, or about 1 cup kale
  • 5 sprigs of parsley
  • 1 small Granny Smith apple

Directions: Chop the ends off the carrots. Cut everything to size, then blend it all.


BETTER THAN A V8 JUICE

Ingredients:

  • 2 medium carrots
  • ½ cabbage,
  • small head 3 medium stalks of celery
  • ½ medium tomato

Directions: Chop the ends off the carrots. Cut everything to size, then blend it all.


As always, we recommend using Organic produce for your juices. And, to be sure, it is smart to do a food sensitivity test first to make sure these ingredients aren’t on your naughty list.


What are the benefits of detox?

Resetting the body, allowing it time to heal, providing it with proper nutrients, and resting are all so beneficial to your health and well-being. It can reduce inflammation, tone down autoimmune disorders, and even correct toxicity side-effects. These are just the tip of the iceberg? Curious as to who should detox, when, and how? Read more below…

Written by Progressive Medical