Ever heard the term, “having a senior moment?” Have you decided not being as sharp as you were is natural, and this is something that happens to everyone? This is not the case. Recent neurologic science shows that the brain retains the ability to grow and develop, regardless of age. This flies in the face of what many of us think and even what science used to tell us. A loss of memory is not a necessary consequence of aging. Many dietary factors affect our brain and how sharp we feel. Caffeine, sugar and fats all play a role, and some of them are actually positive. A healthy brain means a healthy you. It is the conductor of the body, but also the conductor of our thoughts and inspiration. Learn how to exercise your mind for a younger, healthier you.
