Flu vaccines are not without side effects and their efficacy, as reported by the CDC is about 50%. In other words, it is the same odds as a toss of a coin whether or not it will help, and everytime we get a vaccine it increases our chance of allergies and auto-immune conditions. Additionally, there are often as many as four different viruses we are vaccinated against at once. This makes it harder for the immune system to respond appropriately as it is so overwhelmed.
There are other healthy ways to prepare one’s system to be resistant to colds and flu! Learn about your immune system and what you can do to improve your own walls of defense. Learn about exciting research with things like Zinc, Vitamin C, mushrooms, and immunoglobulins. Your kitchen pantry has many possible answers to colds and flu, from garlic to thyme to oregano. A boost to your immune system is easier than you think. Reinforce and build your natural defenses without risks and side effects. Make your food your medicine and stay well with this cold and flu system!