Girl standing on the scales in Christmas fun red green socks with snowman

How to Make Merry Without Maximizing Weight

The holidays are here, and it is time for cheer. However, that cup of cheer might soon bring fear when we add up all the extra calories that show up all around. From Christmas cookies to Christmas stress, there are many reasons that our bellies grow and create the need for the same New Year’s resolution as last year, to lose more weight.

Don’t start off behind.

The more you can manage the excess now, the less work you will need to do to come January. Listen to tonight’s show to understand how simple healthy choices go a long way to make you merry without making you larger. Leave the belly that shakes like a bowl full of jelly to Santa Clause. A healthy you is a happy and merry you. Give yourself the most important gift, a gift that keeps giving, the gift of health.