Healthy fat sources gathered together in a table

Omega-3 Fatty Acids, What You Need to Know- Rethink My Health Podcast Episode 2

Dr. Agolli and Dr. Cheryl Burdette talk about fish oils. This is a very important topic as Omega 3 fish oils are a fundamental component of optimal health. The team is going to educate you on why fish oils are important, what you need to know when choosing a fish oil, and what good healthy omega 3 fatty acids can do for your health. You will learn about paradigm shifts in how we view fats in the diet. Dr. Agolli and Dr. Burdette explore fish consumption in Japanese culture and Mediterranean cultures. We will explore fish oils effect on heart health and cardiovascular disease. We will go over the process of plaque formation and how omega 3 can disrupt the formation of these plaques. We will also discuss prevalence of mental health conditions and explore the role fatty acids play in the prevalence of these conditions. Lastly, the team will discuss quality standards you need to know when choosing a fish oil that is right for you. Press play to learn about this very important topic that can make a difference in your health.