Exercise is an important part of managing diabetes. Regular exercise can help you control your blood sugar levels and reduce your risk of complications1. Here are some tips for exercising when you have diabetes:
It’s important to talk to your doctor before starting any new exercise program. Your doctor can help you determine what types of exercises are safe for you based on your health status4. Also, it’s important to monitor your blood sugar levels before and after exercising1.
There are several dietary supplements that may help manage diabetes. However, it’s important to talk to your doctor before taking any supplements because some can interact with medications or cause side effects1.
Here are some supplements that have been studied for diabetes: