Healthy eating is a cornerstone of healthy living — with or without diabetes. But if you have diabetes, you need to know how foods affect your blood sugar levels. It’s not only the type of food you eat but also how much you eat and the combinations of food types you eat. Food sensitivity testing is a key piece of this. After strong diet and exercise parameters are in place, then botanicals and nutrients should be added to fortify health. However, the nutrients chosen should be based on your own blood sugar dysregulation type. Your type of blood sugar regulation could be based on your flora, nutrient deficiencies, free radical level or toxicity. By knowing why this is happening, you can choose the right nutrients and plans. The best armor is that designed specifically for you, and by knowing your blood sugar type you can move successfully through the maze of nutrition and find your best nutritional plan.
