Elderly woman checking the labels of two different multivitamins

Quality Multivitamin Checklist

Its a buyer beware market, so how can you know if you are getting a quality multivitamin? It is at times difficult to know because it comes down to how reputable is the manufacturer. Knowing who you are working with requires research and investigation. You must know if they use independent labs to test their ingredients to validate their claims. However, without investing hours of time there are some simple tricks you can use to tell if you are working with a quality manufacturer. By checking your bottle for the top quality nutrients, you are also checking their knowledge and concern with your health. Know what you are buying and why. With these simple checks you can evaluate whether you are getting the protection you are paying for.
There are several ways to know if you have a good quality supplement brand. Here are some tips:

Another way to tell if a supplement is of good quality is by researching the ingredients used in the product. Researching means looking up each component listed on the label and reading more about it—what it does, its benefits, potential side effects, etc. You can also look at where it comes from. Make sure it comes from a trusted source with verified processes and standards. A reliable source will always ensure that their products meet safety regulations and that their supplements are free from contaminants or impurities3.