Spring Detox Juices
Something about the warmer air, the green leaves, and the world coming alive makes our bodies spring to life as well. If your body is wanting to be healthier, or if you are due for your seasonal detox, our nutritionists have pulled together some wonderful intro detox smoothies & juices for you to enjoy!
ALKALINE DREAM JUICE
Ingredients:
- 1 handful (1 oz /30 grams) wheatgrass
- 1 handful/1 cup parsley
- 1 beet
- 4 medium carrots
- 1 medium stalk of celery
- 1 stalk of broccoli
- ½ grapefruit
Directions: Start with the wheatgrass and parsley, then blend the rest. Make sure you mix it up, then drink and enjoy.
REVIVE SMOOTHIE
Ingredients:
- 2 kale leaves, or about ½ cup kale
- 2 brussels sprouts
- 1 small Granny Smith apple
- 6 medium carrots
Directions: Blend the kale and brussels sprouts first, the apple next, and then the carrots.
BASIC DETOX JUICE
Ingredients:
- 5 medium carrots
- 5 kale leaves, or about 1 cup kale
- 5 sprigs of parsley
- 1 small Granny Smith apple
Directions: Chop the ends off the carrots. Cut everything to size, then blend it all.
BETTER THAN A V8 JUICE
Ingredients:
- 2 medium carrots
- ½ cabbage,
- small head 3 medium stalks of celery
- ½ medium tomato
Directions: Chop the ends off the carrots. Cut everything to size, then blend it all.
As always, we recommend using Organic produce for your juices. And, to be sure, it is smart to do a food sensitivity test first to make sure these ingredients aren’t on your naughty list.
More about Food Sensitivity Testing
What are the benefits of a detox?
Resetting the body, allowing it time to heal, providing it with proper nutrients, and resting are all so beneficial to your health and well-being. It can reduce inflammation, tone down autoimmune disorders, and even correct toxicity side effects. These are just the tip of the iceberg? Curious as to who should detox, when, and how? Read more here: Detox Benefits