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Putting Insomnia to Sleep

Putting Insomnia to Sleep

Did you know that some people wake up over 100 times at night and don’t realize they woke up at all? Interrupted sleep can leave a person tired, even after they thought they got their full 8 hours in. The thing is - many people suffer from insomnia. Whether they are actively up in the middle of the night, unable to fall asleep, or waking up tired and not knowing why.
Candida: Coffee Alternatives

Candida: Coffee Alternatives

A modified diet to eliminate Candida can be a strict protocol, forbidding sugar and many other carbohydrate-rich foods. However, dieters often complain that the hardest thing to give up is not junk food, fruit, or alcohol. What many people have the most trouble with is actually reducing their caffeine intake. There are a number of reasons why you should reduce the amount of coffee and tea that you drink while on the Candida Diet.
EP 50: Treatments for Insomnia

EP 50: Treatments for Insomnia

Over 30% of the population suffers from insomnia; you don’t have to be a number in those statistics! In this episode, we discuss the types of treatments for insomnia and how you can create a life that is conducive to healthy sleep.
Ep 49: What Is Insomnia?

Ep 49: What Is Insomnia?

Do you have trouble falling asleep or staying asleep? You’re not alone! More than 30% of the population suffers from insomnia. In today’s episode, Dr. Agolli & Dr. Burdette discuss: What is Insomnia? What causes insomnia?
Detriments of Sleep Deprivation

Detriments of Sleep Deprivation

Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation, for whatever reason, significantly affects your health.
24 Minutes to Reduce Stress, Improve Sleep & More!

24 Minutes to Reduce Stress, Improve Sleep & More!

Walking can make all the difference in improving your health. I challenge all of you to start today, don’t wait! I have created a new walking routine called the Progressive 8!