If you’re not happy with your body then your workouts have lost focus.
What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising regularly and eating mindfully but without that concrete goal, your efforts will yield little results.
You want to be in “better shape” but that’s so vague. Dig deeper.
What specifically do you wish you had now that you don’t?
Now that you’ve determined exactly what part of your body isn’t up to par, tie that goal in with a specific timeline. When you have a timeline to measure your progress against, you’ll find that achieving your goal becomes an easier process.
It’s time to take your motivation to the next level. Now that your specific goal is set and your timeline is clearly defined, let’s add a prize that you’ll receive once you’ve accomplished your goal. This prize shouldn’t be anything related to your unhealthy habits – so no junk food or extra-large meals. Make the prize an item that will reinforce your slimmer body, like a nice piece of clothing.
You know what you want when you want it, and the reward you’ll get by achieving it. Now spend time picturing your end goal. Find a comfortable, quiet corner, close your eyes and see a mental movie – starring yourself – enjoying your reward with your new and improved body. Play your mental success movie several times throughout the day.
The steps that you’ve taken above have prepared you to mentally take on the challenge of motivating yourself through this transformation process. All that remains is a solid exercise and nutrition plan to push you through to your new body.
Soup is a wonderful meal to enjoy when you’re focused on losing weight – with a few guidelines.