It’s already time for the New Year and New Year’s resolutions! We often take this time to reflect on the year behind us and set our sights on the upcoming year and all of the promises it holds. We can see that most Americans want to put health first when getting ready for a fresh start in the New Year especially because health-related resolutions are so popular:
We all know how important our health is, but it can be hard to make it a priority in the hustle-bustle of daily life.
Taking better care of our health often tops the list of New Year’s resolutions. But TIME points out those common resolutions are also the top resolutions most likely to be broken!
They say 45% of people make New Year’s resolutions but only 8% are able to follow-through with them. This may be because our resolutions are so broad, they can be a little overwhelming. For example, “Lose Weight and Get Fit,” is the most common New Year’s resolution but it is a general goal and the most well-meaning people might start the year off with a bang only to lose sight of this goal a few months later. For better results, New Year’s resolutions should be small, specific, and achievable. If you have a big goal for the year, break it down into smaller, achievable steps.
Our experts in medicine, health and nutrition here at Progressive Medical Center recommend a 10-day Cleanse Program as one step in the bigger plan of your New Year healthcare! This 10-day Cleanse will be a much needed vacation for your body after the high-stress holidays where we all get a little too much junk food, overeating, and not enough exercise. It’s a great way to jump-start your metabolism, cleanse your body of the toxins it has endured over the past year, and to focus your efforts on a healthy goal for a mere ten days. The 10-day Cleanse is designed to remove bad stuff from your diet and help your body get rid of bad stuff that has been hanging out too long.
If, “Lose Weight and Get Fit,” is at the top of your New Year’s resolutions list, consider this as the first step toward your goal. The 10-day Cleanse is a safe and simple way to do great things for your body and set you on the path to a health-centered New Year.
The Detox Schedule is Simple with just two Detox products and avoiding some of the major allergy dietary items, Sugar, Alcohol and Caffeine, Gluten, Dairy, Soy, Peanut and Egg. Just for 10 days!
There’s one big catch though: everyone’s detox plan is specific. The only way to know what will work best for you is to come in and meet with our team. Contact us below, or call 770-676-6000 to book an appointment today!