This year, our Progressive Medical Center expert nutritionists have pulled together some of their favorite Thanksgiving holiday dishes & healthy tips to share with you. The great thing about their tips is that they are healthier options, without losing the flavor, fun, and delight of Thanksgiving!
While our nutritionists are best at recommending your individual sensitivities, in general, they recommend that your meal be higher healthy fats & protein BUT lower in carbs, simple sugars, refined flour, and refined fats. Not only can this add more flavor to the meal, but it also means the turkey will be the only food putting you to sleep… not a sugar crash!
We put together some healthy tips for your food: turkey, stuffing, cranberry relish, sweet potato casserole, green beans, pumpkin bread, and pecan pie
As always, adjust these recommendations based on your Progressive Medical Food Sensitivity test results & your doctor’s recommendations. \Enjoy Your Thanksgiving!
From Robin Stone Add A Pinch.com