Santa Claus with dumbbells in the gym for Christmas.

Preventing That Christmas Belly That Shakes Like Bowl Full of Jelly

We can all picture Santa Clause with his rosy cheeks and his belly that shook when he laughed like a bowl full of jelly. However, those red cheeks could be inflammation that is occurring from the obesity and gluten sensitivity of one too many cookies. This year, the FDA defined obesity as a disease and classified it as a chronic inflammatory condition. Our fat tissue is actually a metabolic organ that produces hormones. Weight puts a strain on our heart, and our joints and shifts our biochemistry. However, a managed waistline is not about an