Want faster weight loss?
Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned?
Use this self-guided kitchen raid to help you sort out the good from the fattening.
Go ahead, grab a big box, print out the list below, and then head to the kitchen. When you’re done, take that box straight to the nearest food bank.
Let’s start with the fridge, which is essentially the heart of your kitchen. If you find something in your fridge that is on the “Donate this” list, then you know what you have to do. Get that box ready.
This may be the most painful part of your kitchen raid since most junk food ends up here. So take a moment to give yourself a pep talk before grabbing that garbage bag and opening your pantry.
Now march that box of off-limit foods to your nearest food bank and don’t look back.
It’s a great idea to raid your kitchen every couple of months as a way of keeping yourself on track.
Open up a dialogue with your family members about the healthy changes that you’re making, and get everyone in on it.
The quickest and most permanent weight loss comes as a result of healthy eating and consistent, challenging workouts.