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An elimination diet over the Holidays might seem to be a difficult proposition. Here are some great tips on how to make it through all of the festivities with your diet intact!

A food allergy and sensitivity test during the holidays? It's actually one of the best times to get tested. You eat a wider variety of foods, and the whole family is home for the holidays. The time is right for any family from any culture, around the holidays that are important to you.

Many people have skin conditions that can be traced back to inflammation and immunodeficiency that may have originated in the gut. Food allergies and sensitivities in particular can be a major cause of skin conditions.

What are the differences between food allergies, sensitivities, and intolerances? Let's take a look at how each can affect you, how to discover which you may have, and how to treat them.