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Air pollution, cigarette smoke, heavy metals, pesticides, chemicals, plastics… Let’s be real, we are exposed to more toxins than ever before in our human history. It’s just too much for your poor body. The good news is that you can improve your body’s detoxification system naturally with the help of certain dietary and lifestyle strategies. Today, we want to talk about our top 7 strategies to detoxify your body.

At Progressive Medical Center, we have observed that even when people follow healthy dietary guidelines, they can still have serious health problems. They may digest their food poorly, experience digestive distress, or be generally sickly.