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7 Strategies to Detoxify Your Body

7 Strategies to Detoxify Your Body

Air pollution, cigarette smoke, heavy metals, pesticides, chemicals, plastics… Let’s be real, we are exposed to more toxins than ever before in our human history. It’s just too much for your poor body. The good news is that you can improve your body’s detoxification system naturally with the help of certain dietary and lifestyle strategies. Today, we want to talk about our top 7 strategies to detoxify your body.
7 Tips on How to Reduce Inflammation in the Body

7 Tips on How to Reduce Inflammation in the Body

Are you dealing with fatigue, low energy, muscle pains, headaches, digestive discomfort, or other nagging symptoms? You are not alone. We see these complaints at our clinic every day. The root cause of these chronic symptoms is usually inflammation. Don’t worry. You can reduce inflammation in your body naturally with the help of some simple dietary and lifestyle strategies. Let’s dive in and learn about our 7 tips on how to reduce inflammation in the body naturally.
Keeping Your Kids Healthy for Back to School

Keeping Your Kids Healthy for Back to School

We know that 2020 has been a difficult year to say the least, full of numerous stressors. As kids head back to school, some will be returning to the classroom to mingle with peers in person, some will navigate a hybrid of at-home and in-person learning, and others will continue exclusively remote schooling—leaving their parents to juggle work and supervising schoolwork. The good news is that there are steps to take to help you and your family stay healthy.
What Is Chronic Fatigue?

What Is Chronic Fatigue?

Chronic fatigue syndrome (CFS), otherwise known as myalgic encephalomyelitis (ME), is a long-term illness that deeply impacts numerous body systems resulting in a range of wellness issues. The CDC estimates that globally around 17-24 million people from CFS or ME and those that suffer often cannot perform life’s daily activities.
Frustrated With Weight Gain, Mood Swings or Brain Fog?

Frustrated With Weight Gain, Mood Swings or Brain Fog?

Are you struggling to lose weight? Feeling depressed, irritable or fatigued more often? These symptoms, and others such as a low libido, reduced mental clarity and trouble sleeping, could be due to an imbalance of hormones in your body.
Chiropractic Services

Chiropractic Services

As a non-invasive form of medicine, chiropractic services support a cost-effective, whole-body approach as a healing science. This means that services emphasize the management of disorders without the use of medicine or surgery.
Do You Have High Blood Pressure?

Do You Have High Blood Pressure?

What is High Blood Pressure? Although the term sounds self-explanatory, there is a lot to consider when determining how and why your blood pressure is above normal. High blood pressure can cause or be symptomatic of a variety of issues inside the body. Blood pressure is the measure of how much force is being applied to the inside of your veins and arteries.
Fibromyalgia: What Is It?

Fibromyalgia: What Is It?

Fibromyalgia is a condition that causes abnormal pain processing, meaning, that people suffering from fibromyalgia have a lower pain tolerance than those who don’t. It can cause permeating pain across the whole body. There is no current known causes or treatments. But what can be done?
Diabetes: Navigating Two Pandemics

Diabetes: Navigating Two Pandemics

By 2025, the number of people affected by diabetes is projected to hit 333 million. Today, some people are facing a pandemic on two fronts. Diabetes is currently on the list of high-risk conditions by the CDC. In fact, the CDC reported that 37% of patients in Georgia who needed to be hospitalized had pre-existing diabetes.
How to Boost Your Immune System: A Simple, Yet Effective Tool for Greater Health

How to Boost Your Immune System: A Simple, Yet Effective Tool for Greater Health

Our immune system is the first line of defense against viral infections and more. As the old saying goes, ‘an ounce of prevention is worth a pound of cure’. Hence, it’s no secret that during these trying times, many of us are focusing on how to boost your immune system. There are many ways to go about this. However, what if we told you that there was one simple way to boost the immune system that you probably were looking to do regardless of our current environment?
Mental Health in the Midst of Quarantine

Mental Health in the Midst of Quarantine

COVID-19 has affected the way we interact and how we deal with global conflict. It has provided insight on how technology can affect the way we socialize, communicate with health care providers, and engage in community events. Not only is COVID-19 adversely affecting our physical health, but it has also taken a detrimental toll on mental health as well.
What Is Leaky Gut?

What Is Leaky Gut?

Gut Health is often the root of so many health issues. It is where inflammation almost always starts. It is linked to healthy brain activity, mood regulation, and inflammation throughout the body. Gut health is critical for overall health!