Blog

Exercise Begins Now! Not as your New Years' resolution. Remember, movement is medicine for your body.

During the holidays with additional stress and the business of the season it is easy to neglect your health. Try these tips to maintain good health for the remainder of 2011 and beginning of 2012 with a new health vision.

It is said that 80% of your weight loss results are derived from diet, and the remaining 20% from exercise—so you can see how important it is for you to stick with a healthy eating plan. Use the following tips as your guide to eating out right:

According to the CDC, breast cancer is the second most common cause of death in women. In 2010, an estimated 207,090 new cases of invasive breast cancer are expected to occur in women. Men need to be vigilant, too, as 1,970 new cases will occur in men. Here are the 7 practices we recommend to help prevent breast cancer.

It is well known that an imbalance of antioxidants to free radicals is at the heart of most degenerative conditions, as well as the major conditions we are trying to prevent such as heart disease and cancer.