Dr. Gez Agolli hosts his weekly podcast focused on insights and trends in Integrative and Functional. This week, Dr. Agolli has invited Dr. Gena Mastrogianakis on the show to discuss COVID-19.
The weather is getting cooler as fall rolls in, and that always has us reaching for rich dishes. Before you reach for that comfort food sandwich, with bread and gluten and flour in it, dig into a colorful and delicious Fall Cornucopia Salad instead! Full of nutrients and delightful to the eye, this salad will fill you up and make you feel great. A complete lunch or lighter dinner awaits!
As always, work within your Progressive Medical Center Food Sensitivities Test Results
Ingredients (organic please!):
Instructions:
First, clean & the following veggies:
• Acorn squash
• Carrots
• Cauliflower
• Parsnips
Halve the acorn squash.
Using light olive oil or avocado oil, lightly toss these veggies and a dash of salt and pepper to season
Then grill up these veggies.
When cooled, chop into bite-size pieces & set aside
In addition, clean & roast the beets with a light amount of olive oil.
Chop into bite-size pieces after roasting & set aside
Cut the avocado into bite-size pieces. Set aside.
Cook up the bacon & chop into bite-size pieces. Set aside.
Shave the jicama. Set aside.
To assemble the salad,
You Might Also Enjoy...
Dr. Gez Agolli hosts his weekly podcast focused on insights and trends in Integrative and Functional. This week, Dr. Agolli has invited Dr. Gena Mastrogianakis on the show to discuss COVID-19.
Air pollution, cigarette smoke, heavy metals, pesticides, chemicals, plastics… Let’s be real, we are exposed to more toxins than ever before in our human history. It’s just too much for your poor body.
You are what you eat. This is not just a cliche. Food can be nutritious medicine. It can also be the driving force behind your uncomfortable symptoms and health issues.
Are you dealing with fatigue, low energy, muscle pains, headaches, digestive discomfort, or other nagging symptoms? You are not alone. We see these complaints at our clinic every day.
At Progressive Medical Center, we are committed to health and wellness. We apply a whole-person approach to every member of your family to derive comprehensive insights into health that unlock a better quality of life.
Chronic fatigue syndrome (CFS), otherwise known as myalgic encephalomyelitis (ME), is a long-term illness that deeply impacts numerous body systems resulting in a range of wellness issues.