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Sugar May Not Be So Sweet

Sugar May Not Be So Sweet

We love it, it’s delicious, and it has us wrapped around its metaphorical little finger! Here’s the not-so-sweet truth… We are killing ourselves by consuming truckloads of hidden sugar. Sugar is 8 times more addictive than cocaine. Yes, you read that right. It is highly addictive. Highly.
It’s Not Your Fault

It’s Not Your Fault

Weight gain puts Americans at risk for Type 2 diabetes, cardiovascular disease, cancer, stroke dementia, and many other conditions. We know this. Every new year…till about Spring, we eagerly jump on the weight-loss bandwagon with determination and focus.
Managing High Blood Sugar With Diet and Exercise

Managing High Blood Sugar With Diet and Exercise

Heart disease and cancer are the top two killers of today but diabetes has become the emerging plague that projects the grimmest picture of our future, and sadly it is mostly preventable.