New Year’s Day has come and gone, and for many people, so has their commitment to their New Year’s Resolutions. So why do so many people fail to keep their resolutions and give up well before January is over? How can you salvage your resolutions and keep them going strong throughout the year? Here’s a list of some ideas to get you back on track and help accomplish those health goals for the year.
We can all picture Santa Clause with his rosy cheeks and his belly that shook when he laughed like a bowl full of jelly. However, those red cheeks could be inflammation that is occurring from the obesity and gluten sensitivity of one too many cookies.
Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? Here’s to a Happy New Year and to getting everything that you want out of 2012.
Thanksgiving is a time of celebration with family and friends. This year it's time to give thanks to an amazing superfood Turkey. Enjoy Turkey for these reasons.