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Summer Detox Salad

Summer Detox Salad

With the heat outdoors turned up, our bodies often want to lean down and feel lighter. This specialty salad is designed to give your body so many amazing micronutrients as well as help your body clean out and detox any bad stuff stuck in your system. It is tasty and amazingly good for you.
Summer Cucumber Salad

Summer Cucumber Salad

Summer has arrived! The sun is shining, the weather is warm, and our appetites are peaked for healthy, refreshing, fresh produce dishes! The wonderful certified nutritionists and dietitians at Progressive share with you one of their favorite summer salads, complete with fresh cucumbers, basil, and thyme. You’ll certainly enjoy this refreshing salad on a warm day. It pairs great with seafood too!
Healthy & Delicious Thanksgiving!

Healthy & Delicious Thanksgiving!

This year, our Progressive Medical Center expert nutritionists have pulled together some of their favorite Thanksgiving holiday dishes & healthy tips to share with you. The great thing about their tips is that they are healthier options, without losing the flavor, fun, and delight of Thanksgiving!
Fall Cornucopia Salad (Recipe)

Fall Cornucopia Salad (Recipe)

The weather is getting cooler as fall rolls in, and that always has us reaching for rich dishes. Before you reach for that comfort food sandwich, with bread and gluten and flour in it, dig into a colorful and delicious Fall Cornucopia Salad instead! Full of nutrients and delightful to the eye, this salad will fill you up and make you feel great. A complete lunch or lighter dinner awaits!
5 Ways to Avoid Getting Sick When You Travel

5 Ways to Avoid Getting Sick When You Travel

No one wants to get sick—not before their trip or during their trip. Well, how do you avoid or minimize your chances of getting sick? There are plenty of ways! In this article, we will discuss 5 things you can do before your trip and during your travel excursions.