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Measuring adrenal function is key for prevention and long-term well-being. Adrenals respond extremely well to a number of different treatments, particularly botanicals and nutrients.

The Adrenal Glands are located near the kidneys and produce hormones responsible for a variety of functions in the body. The production of these hormones can become altered by internal and external stressors and can result in a wide variety of disorders depending on which hormone is affected.

Everyone knows that stress can be bad for your body, but not everyone necessarily knows how to handle it. For Stress Awareness Month, we would like to provide you with five tips to reduce stress.

Walking can make all the difference in improving your health. I challenge all of you to start today, don’t wait! I have created a new walking routine called the Progressive 8!