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The Gut is far more than a filter. It is our wall of defense and acceptance between the outside world and everything we are exposed to. Specific programming that happens at our gut wall programs our immune system in a way that makes us able to resist pathogens.

Every week we hear some new information with the latest insight into our health. There is so much information out there is hard to sort through what is right for you! Everyone wants to eat properly and do the right exercises, but it can still all get a bit overwhelming with the supplement fads and diet trends that seem to come and go with each season.

Do not feel that you are merely a victim of your gut. Gut health is a battle we can win and is largely responsive to changes we ourselves can make. Gut health is global health, and there are simple steps that can help you to reclaim the health that is yours.

Research shows that gluten sensitivity in some form, including celiac disease and mild gluten intolerance, affects approximately 15% of the US population. These statistics are likely to be similar in Western countries with similar health issues and dietary patterns. Are you one of these people? How do you recognize gluten intolerance symptoms?