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Weight loss is one hot topic. More than 40% of patients seen have a concern related to their weight. As you will learn in this article, eating habits are only one component of maintaining a healthy weight.

It’s already time for the New Year and New Year’s resolutions! We often take this time to reflect on the year behind us and set our sights on the upcoming year and all of the promises it holds. We can see that most Americans want to put health first when getting ready for a fresh start in the New Year especially because health-related resolutions are so popular:

Do you feel frustrated about your health? Do you feel like you don’t get answers and no one listens to you when you visit your doctor? You are not alone.

It’s the three-month check-in to see how you are coming with your New Year’s resolution. Have you moved closer to your goal? If your goal was weight loss, we are going to review some common reasons you could have fallen short.

Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose.

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.

It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed, and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m here to remind you.

You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word “fruit” or that contains one fruit or another a valid way to meet your fruit quota? No. Here’s proof.

Have you ever wondered…Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can’t you maintain your ideal weight at all times? Real weight loss comes with lasting, healthy lifestyle changes. So stop starving yourself, counting calories, or eliminating your favorite food group. Simply make the following lifestyle changes.

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you’ll become healthier. The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life.

Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike.

One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their waistlines, to the point of giving up after doing dozens of crunches with zero improvements.