Welcome to episode 8 of the Rethink my Health podcast where we discuss healthcare topics that matter the most. We get to the root cause and empower you, the listener, to take charge of your health. On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about why you need to be taking Glutathione.
On today’s episode of Rethink my health, Dr. Gez Agolli and Dr. Cheryl Burdette will be talking about the benefits of vitamin D. The team digs deep into the science of Vitamin D and why it is important to life.
On this episode of Rethink my Health, Dr. Agolli and Dr. Burdette will be discussing magnesium: the miracle mineral. We call magnesium the miracle mineral because of the numerous metabolic processes in the body that rely on magnesium. In addition to the important role magnesium plays, it is a common deficiency in our modern diets. In fact, the majority of patients that come into Progressive Medical Center are found to have a deficiency in Magnesium. The team will discuss why Magnesium is so important and will teach you how to best obtain magnesium whether though your diet or supplementation.
Dr. Agolli and Dr. Cheryl Burdette talk about fish oils. This is a very important topic as Omega 3 fish oils are a fundamental component of optimal health. The team is going to educate you on why fish oils are important, what you need to know when choosing a fish oil, and what good healthy omega 3 fatty acids can do for your health.
In this episode, Dr. Gez Agolli and Dr. Cheryl Burdette give you the most updated research on supplements used for immune health. With COVID-19 still a threat to many people across the world, the team shares the top 5 supplements to promote a healthy immune system along with some common sense and practical strategies to stay healthy.
Its a buyer beware market, so how can you know if you are getting a quality multivitamin? It is at times difficult to know because it comes down to how reputable is the manufacturer.
With news articles circulating and information whirling about supplements, their quality, and efficacy it becomes increasingly difficult for a person to know if they should be on supplements and even more difficult which ones they should be on.
While the individualization of supplements is helpful based on each person’s health and previous medical history, there are some nutrients that are powerful for all of us. Listen to tonight’s show to find out which nutrient reduces all-cause mortality by 40%.
Supplements are not regulated in the same way foods are and consequently are a “buyer beware” market. Tonight’s show will help walk you through the maze of supplements and explain what you can do to make sure you are getting a high-quality product free of contamination.
With conflicted media, it is easy to wonder if vitamins matter. Often studies are conflicted because the wrong type of vitamin is used or not enough. Learn more about 1,000s of studies that demonstrate your health is improved when you increase your nutrition.
A recent splash in the media occurred when a paper published by the Archives of internal medicine reported that dietary supplements may increase mortality rates in older women. A write-up from ScienceDaily titled their piece on this, “Certain Dietary Supplements Associated with Increased Risk of Death in Older Women.”
